If not now, when?
If you answer yes to the majority of these questions, then this program can help end your disordered eating so you can finally lose weight, love yourself, and create the healthy and happy life you deserve.
Do you label certain foods as good and certain foods as bad?
Do you feel guilt or shame when you eat foods from your "bad" list?
Do you fluctuate between extreme restriction and extreme binging?
Do you turn to food for comfort and distraction when you are overcome by strong emotions?
Do you turn to food when you are feeling stressed and overwhelmed?
Do you think in terms of black and white, all or nothing?
Do you strive for perfection and have very little tolerance when you make even small mistakes?
Is your self-dialogue abusive, self-deprecating, and downright mean?
Do you work yourself to exhaustion taking care of everyone else except yourself?
Do your struggles with food impact your feelings of self-worth?
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